Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy (1572244259)
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This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Product details
- Paperback | 190 pages
- 216 x 280 x 18mm | 522g
- 02 Dec 2005
- New Harbinger Publications
- Oakland, CA, United States
- English
- 1572244259
- 9781572244252
- 7,730
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